Postura do sono e calidade do soño

Segundo Steven Park, MD, autor de Durmir, interrompido and clinical assistant professor of otolaryngology at New York Medical College in Valhalla, N.Y., sleeping posture can affect an individual�s quality of sleep and overall health. Park explained that fatigue, sleep apnea, headaches, heartburn, and back pain are several of the most common complaints that can be aggravated as a result of improper sleep posture and a bad night�s rest.

But, when it comes to sleeping on your side, stomach, or back, which is the best sleep position? Additionally, if the certain sleep position one currently favors is not the best for their health, many individuals frequently question whether switching to another position may offer better health benefits for them. �You�re naturally going to gravitate toward a position that you feel best sleeping in,� Steven Park stated. Also, individuals will generally choose their preferred sleep posture based on how well they�re able to breathe in that position. �The smaller the airway in your throat becomes at night, the more likely it is you�re going to sleep on your stomach,� Park added.

A durmir para dormir non se recomenda para os individuos que ronquen ou para os que teñen apnéia do sono. As persoas con estas complicacións deberían durmir preferentemente ao seu lado porque poden axudar a manter as súas vías aéreas abertas. A investigación suxire que durmir no lado esquerdo pode aliviar os síntomas de azia mentres que o lado dereito do sono pode agravalos. O lado esquerdo do sono tamén se recomenda durante o embarazo, xa que pode mellorar a circulación ao corazón, o que é bo tanto para a nai como para o bebé.

Steven Park advices that people may attempt to experiment with different sleeping postures but he strongly suggested against switching from the individual�s natural sleep position unless a previously diagnosed or currently identified health condition demands it.

Vexa en elpasochiropractorblog.com