Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and vice versa. A healthy gut microbiota consists of all kinds of microorganisms that produce thousands of compounds and coexist harmoniously. A healthy diet and lifestyle are the biggest factors influencing bacteria variety, and maintaining a varied diet preserves microbiota diversity. Everybody’s gut microbiome is different; the more diverse the gut microbiome, the healthier sleep will be. The Injury Medical Chiropractic and Functional Medicine Clinic Team can develop a personalized nutritional plan to improve gut health and durmir patróns.
Contidos
Sleep Affects Gut Health
Not having a diverse gut microbiome has been linked to autoimmune diseases, Parkinson’s disease, and mental health issues like anxiety and depression. Not getting healthy sleep is associated with many diseases and disorders, including:
Trastornos gastrointestinais
Infeccións
Diabetes
A enfermidade cardiovascular
Trastornos neurolóxicos
Ansiedade
Depresión
Cancro
Changes in sleep patterns influence the central nervous system and the immune system, which affect different organ systems. For example, studies have shown some gastrointestinal disorders, like irritable bowel syndrome – IBS could be associated with increased REM durmir or the fourth part of the sleep cycle when vivid dreaming occurs. In Crohn’s disease or ulcerative colitis, long-term immune response activation can result in poor sleep, insufficient quality sleep, or other sleep problems. The deepest stages of sleep are when the brain and gut communicate to repair the body, restore nutrients, and remove and release toxins.
Ciclo do sono
During sleep, the immune system produces proteins called cytokines that perform functions during the inflammatory response, either by increasing or blocking inflammation, depending on the body’s needs. Cytokines help promote sleep, fight infection, or stop inflammation in chronic inflammatory diseases like Crohn’s disease or ulcerative colitis.
Insufficient sleep significantly alters cytokine production, and infection-fighting cells decrease in numbers when sleep deprived, making it harder for the body to fight infections and lessening protection. This increases the inflammatory response and keeps the immune system on.
Chronic or long-term immune response activation can result in sleep disturbances or disorders.
Some disorders include small intestinal bacterial overgrowth and inflammation caused by microbiome abnormalities or dysbiosis.
The gut barrier function begins to malfunction, leading to bacteria and pathogens leaking into blood circulation/leaky gut, triggering immune responses.
Ways to Improve Sleep
One of the main ways to improve sleep quality and gut microbiome health is to practice healthy sleep hygiene. According to the Fundación Nacional do Sono, individuals should:
Nap Smart
Naps can be a great way to refresh the mind and body and replenish energy levels during the day.
Naps don’t make up for little sleep at night.
Manter naps to 20-30 minutes for optimal benefits without disrupting nighttime sleep.
Optimal Sleep Environment
Comfortable ergonomic mattress and pillows.
Cortinas opacas.
Temperature between 60 and 67 degrees.
Quit Electronics Before Bed
The bright lights from phones and screens can make it difficult to fall asleep fully.
Use an alarm clock with a soft night light and keep the bedroom tech-free.
Create Sleep Routine
Take a warm shower, read a book, or do light stretches.
crear un wind-down routine to relax before bed to signal the body that it’s time for sleep.
Avoid Caffeine and Alcohol Before Bed
These substances make it harder for the mind and body to fall or stay asleep.
A comida como medicina
References
Chabé, Magali et al. “Gut Protozoa: Friends or Foes of the Human Gut Microbiota?.” Trends in parasitology vol. 33,12 (2017): 925-934. doi:10.1016/j.pt.2017.08.005
Deng, Feilong, et al. “The gut microbiome of healthy long-living people.” Aging vol. 11,2 (2019): 289-290. doi:10.18632/aging.101771
Gut Bacteria Research: Physicians’ Committee for Responsible Medicine. (2019). “Gut Bacteria: Optimize Gut Health With a Plant-Based Diet,”
Ianiro, Gianluca, et al. “How the gut parasitome affects human health.” Therapeutic advances in gastroenterology vol. 15 17562848221091524. 30 Apr. 2022, doi:10.1177/17562848221091524
Lozupone, Catherine A et al. “Diversity, stability and resilience of the human gut microbiota.” Nature vol. 489,7415 (2012): 220-30. doi:10.1038/nature11550
Sleep and Gut Microbiome Study: PLoS One. (2019). “Gut microbiome diversity is associated with sleep physiology in humans.
Sleep Hygiene Information: National Sleep Foundation. (2019). “Sleep Hygiene.”
Vaishnavi, C. “Translocation of gut flora and its role in sepsis.” Indian journal of medical microbiology vol. 31,4 (2013): 334-42. doi:10.4103/0255-0857.118870
The muscles surrounding the cadros in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility, and rotation to the groin, legs, and thighs. The muscles surrounding the groin consist of three large muscle groups: the abdominais, iliopsoase adutores, which have a casual relationship with the various ligaments and soft tissues that can be succumbed to injuries or other symptoms that can lead to pain and misalignment to the body. This happens to many individuals who participate in sports or frequently exercise, which can cause strain near the groin and the surrounding muscles. Today’s article focuses on the causes of a groin strain, how it affects the hips and pelvis, and how available treatments can help reduce groin strain. We mention and provide valuable information about our patients to certified medical providers who use techniques like the MET and therapy for individuals with a groin strain and causing mobility issues when functioning. We give encouragement to patients by referring them to associated medical providers based on their diagnostic findings. We support that education is a marvelous way to ask our providers the most interesting questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., incorporates this information as an educational service. retratação
The Causes Of Groin Strain
Have you experienced any mobility issues when walking? Do you feel pain near your hips or groin? Or do you feel muscle weakness in your thighs when exercising? Many of these issues are associated with a muscle strain near the groin affecting your lower body. The muscles surrounding the groin allow the legs and thighs to move around in flexion, rotation, and extension without feeling pain. However, when a person starts to feel pain radiating around their groin, it can become an issue if not taken care of. Os estudos revelan that some of the causes, like adductor strain or injuries from physical activities, can cause the muscle fibers in the three muscle groups of the groin to be in pain. In “Clinical Applications of Neuromuscular Techniques,” authors Leon Chaitow and Judith Walker DeLany, stated that chronic joint and soft tissue conditions predate presenting acute symptoms to the groin muscle regions. To that point, if a person has predisposed injuries in the groin muscles, it can affect how a person walks and functions when in motion, potentially leading to issues affecting the hips and pelvis.
How Groin Strain Affect The Hips & Pelvis
Os estudos revelan multiple pathologies that can coexist in the hips and pelvis that could cause similar symptoms to the hips and pelvis that can correlate with several organ systems like the gut and reproductive system that causes referred pain to the groin. Additional studies also mentioned that groin pain is widely known as an issue among professional and amateur athletes. They could experience different symptoms and injuries from groin pain associated with the hips and pelvis. An example would be if an individual is participating in a sports event, they could be experiencing myofascial trigger points related to the groin, affecting the pelvis and hips. Some of the symptoms associated with groin strain include:
rixidez
inchazo
Debilidade muscular
Groin discomfort
Bruising around the area
Leg discomfort when flexing
Walking issues
Lower stomach or back symptoms
Many of these symptoms that affect the hips and pelvis can lead to many issues that cause people to be in constant pain or discomfort until they find relief.
Chiropractic Care: The Ancient Healing Art for Modern Life- Video
Have you been experiencing mobility issues? What about pain in your hips, pelvis, or groin? Or do you often feel discomfort when stretching? Many of these issues are associated with groin strain along the hips and pelvic region. Groin strain occurs in the three large muscle groups: the abdominals, iliopsoas, and adductors, when they are overstretched and cause referred pain to the hips and pelvis. This causes many individuals to have instability and mobility issues. Some of the present symptoms that occur to these muscles include:
Pain in active movement
Dor durante a palpación
Inchazo localizado
Pain while stretching the muscle-tendon
When pain is causing issues in the groin, many individuals will go to available treatments to help reduce the pain and regain mobility when exercising. One of the available treatments is chiropractic care. The video above shows how chiropractic care is incorporated into modern life as it uses non-invasive hands-on treatment to realign the body and help lengthen the affected muscles.
Available Treatments To Reduce Groin Strain
Numerous treatments can help reduce groin strain from affecting the lower extremities and help bring mobility back to the surrounding muscles. Many individuals would utilize ice packs, resting and elevating the leg to prevent future injuries from re-occurring. However, if left untreated, it can worsen and lead to chronic conditions. Luckily treatments like chiropractic care combined with soft tissue stretching techniques like MET (muscle energy techniques) can help to mobilize restricted joints and relax acute muscular spasms or contractions while preparing the joint for manipulation. A chiropractor will utilize these techniques to realign the spine from subluxation and loosen stiff joints and surrounding muscles that have been affected. Chiropractors will also inform their patients to incorporate various exercises and stretches to help strengthen the affected muscle group and become more aware of their bodies.
Conclusión
Overall, the various muscles, tendons, and ligaments surrounding the lower extremities, like the thighs, legs, and groin, allow mobility, flexibility, and rotation to the lower portion of the body. When injuries begin to affect these extremities, it can lead to referred pain to the hips and pelvis, causing groin strain and invoking pain. If not treated right away, it can develop into chronic conditions that cause mobility and stability issues in the lower body. The upper body would have to compensate for the pain causing subluxation to the spine. Luckily, treatments like chiropractic care combined with stretching techniques like MET can help reduce the pain in the groin muscles while lengthening the short muscles. These techniques allow mobility back to the lower extremities and realign the body so the individuals can be pain-free.
References
Bisciotti, Gian Nicola, et al. “Groin Pain Syndrome: An Association of Different Pathologies and a Case Presentation.” Muscles, Ligaments and Tendons Journal, Biblioteca Nacional de Medicina dos Estados Unidos, 20 de outubro de 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4617224/.
Chaitow, Leon e Judith Walker DeLany. Aplicacións clínicas das técnicas neuromusculares. Churchill Livingstone, 2003.
Kiel, John e Kimberly Kaiser. "Tensión aductora". En: StatPearls [Internet]. A illa do tesouro (FL), Publicación StatPearls, 21 de xuño de 2022, www.ncbi.nlm.nih.gov/books/NBK493166/.
Tyler, Timothy F, et al. “Groin Injuries in Sports Medicine.” Saúde deportiva, Biblioteca Nacional de Medicina dos Estados Unidos, maio de 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3445110/.
A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and sensations of numbness, tingling, pins-and-needles sensations, pain, or weakness in the foot that can cause a condition known as caída do pé. Chiropractic can perform spinal manipulation, realignment, and decompression to restore the nerve’s function. They can also help with walking and mobility by providing muscle strengthening and stretching exercises to correct abnormal gait caused by foot drop and increase the range of motion in the ankle.
Contidos
Lesión nerviosa peroneal
The peroneal nerve begins near the sciatic nerve at the glutes/hip and buttocks. It travels down the back of the thigh to the knee, which wraps around the front of the leg and extends into the feet to the toes. It provides sensory input from the lateral aspect of the lower leg and the top of the foot. It also provides motor input to the muscles responsible for lifting the foot off the ground lifting the toes and ankles and transformándose the foot outwards.
Causas
Structural problems in the spine or misalignment can affect the functionality of the nervous system and lead to peroneal neuropathy. Traumatic nerve injury causes include musculoskeletal injury, peroneal nerve paralysis, compression, or laceration. Injuries by trauma and nerve compression include:
Compression of the nerve in the leg.
Luxación do xeonllo.
Knee or hip replacement surgery.
Knee or leg fracture. Fractures of the tibia or fibula, especially in the areas closer to the knee, can injure the nerve.
Ankle fracture.
Coágulo sanguíneo.
Compression by a nerve sheath tumor or cyst.
Correcto underlying medical conditions can cause symptoms of peroneal nerve injury. It is recommended to be evaluated by a medical professional who can diagnose and offer appropriate treatment options. Neurologic disorders that can cause similar symptoms:
Herniated lumbar disc
A esclerose múltiple
Enfermidade de Parkinson
Amyotrophic lateral sclerosis – ALS or Lou Gehrig’s disease.
Metabolic syndromes – diabetes, alcohol abuse, exposure to toxins.
os síntomas
Nerve injury symptoms include:
Numbness, tingling, or loss of sensation in the top of the foot or outer part of the lower leg.
Inability to flex toes or ankles upward/dorsiflexion.
Inability to flex the ankle to take a step forward.
Inability to move the foot.
Weakness in foot eversion/rotating outward.
Flopping or slapping sounds when walking.
Gait changes – dragging the toes or lifting the knee higher than the other to raise the foot off the ground.
Tripping often.
Pain in the foot or lower leg.
Diagnóstico
In diagnosing a peroneal nerve injury, a healthcare provider examines the leg and analyzes symptoms. Tests can include:
Imaging tests – CT scan, ultrasound, or MRI.
Magnetic resonance – MR – neurography is a specialized high-resolution MRI of the nerves.
An electromiograma measures how muscles react to nerve stimulation.
Treatment for a peroneal nerve injury depends on the severity and can be surgical or non-surgical. Non-surgical options include orthotic footwear, chiropractic care, and physical therapy. A physical therapy program could consist of the following:
Icing
Masaxe
Manipulación manual
along
Fortalecemento de exercicios
Mobilization exercises
Exercicios de equilibrio
Ankle bracing
Ankle taping
Shoe inserts – splints, braces, or orthotics can improve gait.
Longo, Diego, et al. “The Muscle Shortening Maneuver: a noninvasive approach to treating peroneal nerve injury. A case report.” Physiotherapy theory and practice, 1-8. 31 Jul. 2022, doi:10.1080/09593985.2022.2106915
Milenković, S S, and M M Mitković. “Common peroneal nerve schwannoma.” Hippokratia vol. 22,2 (2018): 91.
Radić, Borislav et al. “PERIPHERAL NERVE INJURY IN SPORTS.” Acta clinica Croatica vol. 57,3 (2018): 561-569. doi:10.20471/acc.2018.57.03.20
Thatte H et al. (2022). Electrodiagnostic evaluation of peroneal neuropathy. ncbi.nlm.nih.gov/books/NBK563251/
T Francio, Vinicius. "Coidados quiroprácticos para a caída do pé debido á neuropatía do nervio peroneo". Revista de terapias corporales e de movemento vol. 18,2 (2014): 200-3. doi:10.1016/j.jbmt.2013.08.004
A masaxe é parte da medicina integradora e pódese usar para varias condicións médicas. Na terapia de masaxe, un terapeuta frega e amasa os tecidos brandos do corpo, incluíndo músculos, tecido conxuntivo, tendóns, ligamentos e pel. O terapeuta varía a cantidade de presión e movemento. As persoas adoitan comezar a sentir os efectos inmediatamente. Un dos beneficios é o aumento da temperatura. O aumento da temperatura amplifica o fluxo sanguíneo e a circulación, permitindo que os tecidos musculares e conxuntivos liberen a restrición e a tensión muscular, alivien a tensión e melloren o movemento. Un terapeuta de masaxe utilizará diferentes técnicas para aumentar a temperatura para tratar varias condicións.
Contidos
Aumento da temperatura
Algúns pacientes queren saber por que os seus músculos se quentan ou arden durante unha masaxe. Os músculos arden debido á acumulación de residuos nas células. Os produtos de refugallo son liberados como resultado da masaxe. Os músculos liberan lactato, un subproduto da glicosa. Os efectos da masaxe de tecidos profundos son case os mesmos que os efectos do exercicio. Durante a masaxe:
A demanda de osíxeno nos tecidos aumenta.
Debido a isto, aumenta a circulación do fluxo sanguíneo a estes tecidos.
Isto é necesario para proporcionar osíxeno e glicosa.
Excreta substancias de refugallo e toxinas.
A calor muscular ou a queimadura durante a masaxe é diferente para todos. Algunhas persoas non o senten en absoluto. A sesión pode ser tan intensa que os músculos non poden eliminar o lactato/toxinas o suficientemente rápido, causando a sensación de ardor.
Circulación Fascia
Tamén se pode aumentar a temperatura da fascia. Banda de cabeza é a capa grosa e fibrosa de tecidos conxuntivos debaixo da pel que a miúdo pode facerse restritiva. O aumento da temperatura nos tecidos superficiais e profundos libera, relaxa e afrouxa as áreas tensas, acurtadas e/ou lesionadas, o que permite que os tecidos musculares aumenten a súa elasticidade. flexibilidade, e relaxación. Elévase a frecuencia cardíaca, mellorando a circulación e aumentando a entrega de osíxeno e nutrientes ás zonas afectadas e ao resto do corpo.
A liberación miofascial implica aplicar presión lentamente na zona usando as mans e os dedos aplanados.
A presión lenta e suave aumenta a temperatura da fascia.
A medida que as mans e os dedos se fan máis profundos, móvense lentamente, estendendo a fascia.
Isto libera a tensión e alivia a dor.
A postura dun individuo pode mellorar cando a temperatura aumenta. A tensión e a tensión muscular poden causar un aumento dos síntomas de dor, non permitindo unha postura saudable.
Alivio da queimadura muscular
Rehidratar
Beba moita auga despois de rematar a sesión.
A auga mantén a circulación adecuada para excretar os produtos de refugallo e nutre as células musculares con nutrientes frescos e osíxeno.
Evite o café e o alcohol xa que aumentan a micción e o sangue osmolalidade e deshidratar o corpo.
along
Estirar antes e despois dunha sesión pode aliviar a dor muscular.
Os exercicios de estiramento aumentan o fluxo sanguíneo.
Estimula a liberación de líquido sinovial ao redor das articulacións.
Durmir
Descansa moito despois dunha sesión.
O corpo sabe restaurarse; durante o sono, reduce a secreción de cortisol.
Aumenta a estimulación das hormonas antioxidantes para ir tras os radicais libres.
Remedios herbais
Os remedios a base de plantas como o xenxibre, o allo, o dente e a canela aumentan a circulación sanguínea, reducindo a dor e o inchazo.
Teñen propiedades antiinflamatorias que axudan coa queimadura muscular e a dor.
Despois dunha sesión, un pouco de aceite de menta ou CBD pode aliviar as partes doloridas.
Historia de éxito quiropráctico
References
Dion LJ, et al. Desenvolvemento dun curso de masaje terapéutico hospitalario nun centro médico académico. Revista Internacional de Masaxes Terapéuticas e Carrocería. 2015; doi:10.3822/ijtmb.v8i1.249.
Rodgers NJ, et al. Unha década construíndo servizos de terapia de masaxe nun centro médico académico como parte dun programa de mellora da cura. Terapias Complementarias na Práctica Clínica. 2015; doi:10.1016/j.ctcp.2015.07.004.
As alerxias primaverais son reaccións do sistema inmunitario dun individuo a brotes de flores, árbores en flor, caspa de mascotas, herbas daniñas, etc. Cando entra en contacto co alérxeno, a reacción do sistema inmunitario pode inflamar a pel, os seos, as vías respiratorias ou o sistema dixestivo. A gravidade das alerxias varía dunha persoa a outra. A columna vertebral e o cerebro comunícanse con varias partes do corpo, incluídas as que afectan ao sistema inmunitario e como reacciona o corpo aos alérxenos. Os axustes quiroprácticos para o tratamento de alerxias poden axudar a regular histamina e niveis de cortisol e ofrecer consellos de alerxia primaveral para a prevención.
Contidos
Consellos de alerxia de primavera
Unha alerxia prodúcese cando o sistema inmunitario do corpo ve unha substancia como prexudicial e reacciona en exceso (inflamación). O sistema inmunitario produce substancias coñecidas como anticorpos. A falta de comunicación entre a columna vertebral, o cerebro e outras partes do corpo pode levar a unha inmunidade máis baixa, o que significa que o corpo ten máis dificultades para reaccionar aos factores estresantes.
os síntomas
Os síntomas varían, pero os máis comúns inclúen:
Ollos picantes, vermellos e chorosos
Conxestión nasal
Estornudos
corrimento nasal
Coceira no nariz
Goteo post-nasal
Tos
A forma recomendada de determinar se as alerxias estacionais están causando síntomas ou non é acudir a un médico de atención primaria e someterse probas de alerxia. Un médico pode recomendar un alergólogo para unha avaliación posterior para identificar alerxias específicas.
Prevención
Reducir a exposición aos desencadenantes
Tenta permanecer no interior nos días de vento.
O vento e o aire seco poden empeorar os síntomas da alerxia.
Pechar as fiestras pode axudar a evitar que o pole sople dentro.
Quita a roupa usada fóra e ducha para lavar o pole da túa pel e cabelo.
Use unha máscara contra o po ao cortar o céspede, tirar das herbas daniñas e facer outras tarefas.
Non colgues a roupa fóra; o pole pode pegarse á roupa, ás sabas e ás toallas.
Os signos e síntomas de alerxia estacionais poden aparecer con a alto reconto de pole. Algúns pasos poden axudar a reducir a exposición:
Consulta a televisión local, a radio ou a Internet para ver as previsións e os niveis de pole.
Se se prevé un alto nivel de pole, tome medicamentos para alerxias antes de que empecen os síntomas.
Pecha as portas e fiestras cando a cantidade de pole é alta.
Tenta evitar a actividade ao aire libre cando a cantidade de pole é máis alta.
Calidade do aire interior
Varios produtos poden axudar a eliminar os alérxenos do aire da casa:
Usa o aire acondicionado na casa e no coche cando proceda.
Use filtros de alta eficiencia e siga os programas de mantemento regulares da calefacción e do aire acondicionado.
Aspira todos os pisos regularmente cun produto de limpeza que teña a HEPA filtro.
Quiropraxia
Quiropraxia o tratamento é altamente eficaz para aliviar os síntomas da alerxia e mesmo para deter as alerxias na súa orixe. Os tratamentos restablecen o equilibrio, polo que o corpo está preparado para combater as alerxias. Cando a columna está fóra de aliñación (o que pode ocorrer pola tose e os estornudos), afecta o sistema nervioso, o que provoca varios problemas, incluíndo alerxias e mal funcionamento do sistema inmunitario. Un quiropráctico pode aliviar o estrés no sistema nervioso realiñando a columna vertebral, eliminando a presión dos nervios e permitindo que o sistema inmunitario funcione a niveis óptimos. E fai máis doado para o corpo loitar contra as infeccións ao mesmo tempo que recoñece que os alérxenos son inofensivos.
Alerxias alimentarias, hipersensibilidade e intolerancias
References
Balon, Jeffrey W, Silvano A Mior. "Coidados quiroprácticos en asma e alerxias". Anais de alerxia, asma e inmunoloxía: publicación oficial do American College of Allergy, Asthma, & Immunology vol. 93,2 Supl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1
Bruton, Anne, et al. "Readestramento respiratorio de fisioterapia para o asma: un ensaio controlado aleatorizado". O Lancet. Medicina respiratoria vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5
Bruurs, Marjolein LJ et al. "A eficacia da fisioterapia en pacientes con asma: unha revisión sistemática da literatura". Medicina respiratoria vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017
Jaber, Raja. "Enfermidades respiratorias e alérxicas: desde infeccións do tracto respiratorio superior ata asma". Atención primaria vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2
Wu, Shan Shan et al. "Rinite: o enfoque modular osteopático". The Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054
A ferramenta Find A Practitioner de IFM é a rede de referencia máis grande en Medicina Funcional, creada para axudar aos pacientes a localizar a profesionais da Medicina Funcional en calquera parte do mundo. Os profesionais certificados IFM aparecen en primeiro lugar nos resultados da busca, dada a súa ampla educación en Medicina Funcional
