�There is not a lot of science behind sleep as a major cause of back pain,� states Santhosh Thomas, DO, a spine specialist with the Cleveland Clinic and associate medical director of the Richard E. Jacobs Medical Center in Avon, Ohio. However, experts do claim that individuals with sleep problems experience more complications regarding back pain. According to the National Sleep Foundation, pain in turn can affect the quality of an individual�s sleep, leading to a lighter sleep state and more frequent waking throughout the night.
Sleeping on your stomach is one of the most common sleep position which can aggravate back pain. �Typically, sleeping on your stomach can flatten the natural curve of the spine, putting some additional strain on your back muscles,� Santhosh Thomas said. �Plus, stomach sleeping means that your neck is rotated, which can actually result in back pain between the shoulders,� added Paul Grous, MSPT, a physical therapist and spine specialist with Good Sheppard Penn Partners in greater Philadelphia.
While several sleep positions can create back complications, the source of many individuals� back pain and symptoms is frequently caused by their daily activities or a lack of it. It is believed that the biggest factor contributing to the development of back complications among the general population is the amount of time people spend sitting during their waking hours in an improper posture. Sitting for extended periods of time behind a desk in a slouched posture with a rounded back can strain as well as increase the pressure on the structures surrounding the spine. During daylight hours, its essential to stand, walk, or stretch as often as possible and practice good posture when standing and sitting to help ease back pain at night.
For individuals suffering from back pain, getting a good night�s rest can often be a challenge. However, some people report feeling relief from the strain on their aching backs after sleeping in specific positions. Often misunderstood, it�s strongly believed that certain forms of back pain can be associated with sleep complications, including an improper sleeping posture. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
Vexa en elpasochiropractorblog.com
Ámbito de práctica profesional *
A información aquí contenida en "Posturas do sono asociadas a dores nas costas" non pretende substituír unha relación individual cun profesional da saúde cualificado ou un médico licenciado, e non é un consello médico. Animámoslle a que tome as súas propias decisións sobre a saúde en función da súa investigación e colaboración cun profesional da saúde cualificado. .
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O noso ámbito de información limítase a quiropráctica, músculo-esqueléticos, medicamentos físicos, benestar, contribuíndo etiolóxico alteración viscerosomáticas dentro de presentacións clínicas, dinámica clínica do reflexo somatovisceral asociado, complexos de subluxación, problemas de saúde sensibles e/ou artigos, temas e discusións de medicina funcional.
Proporcionamos e presentamos colaboración clínica con especialistas dunha ampla gama de disciplinas. Cada especialista réxese polo seu ámbito profesional e pola súa xurisdición de licenza. Usamos protocolos funcionais de saúde e benestar para tratar e apoiar a atención das lesións ou trastornos do sistema músculo-esquelético.
Os nosos vídeos, publicacións, temas, temas e ideas abarcan asuntos clínicos, cuestións e temas relacionados con e apoian, directa ou indirectamente, o noso ámbito clínico de práctica. *
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Entendemos que cubrimos asuntos que requiren unha explicación adicional de como pode axudar nun determinado plan de atención ou protocolo de tratamento; polo tanto, para debater máis sobre o tema anterior, non dubide en preguntar Dr Alex Jiménez DC ou póñase en contacto connosco 915-850-0900.
Estamos aquí para axudarche a ti e á túa familia.
Bendicións
Dr. Alex Jiménez ANUNCIO, MSACP, CCST, IFMCP*, CIFM*, ATN*
e-mail: coach@elpasofunctionalmedicine.com
Licenciado en: Texas & Novo México*
Dr Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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